{"product_id":"3p-fitness-flatter-stomach-stronger-core-for-women","title":"3P FITNESS FLATTER STOMACH \u0026 STRONGER CORE FOR WOMEN","description":"\u003cp\u003eRebuild your relationship with core training through a structured, manageable plan. Flatter Stomach \u0026amp; Stronger Core for Women is designed for women who have diastasis recti (abdominal muscle separation) and want to learn more mindful core strengthening.\u003c\/p\u003e\u003ch3\u003eWhat you receive\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eA progressive four-week core-strengthening workout guide\u003c\/li\u003e\n\u003cli\u003eSeparate home and gym routines for flexible training\u003c\/li\u003e\n\u003cli\u003eFoundational exercises and a gradual progression of difficulty\u003c\/li\u003e\n\u003cli\u003eGuidance focused on control, consistency, and developing core strength\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eYour four-week progression\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eWeek 1:\u003c\/strong\u003e Practice foundational movements, breathing awareness, and comfortable control.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeek 2:\u003c\/strong\u003e Reinforce technique and build consistency with manageable exercises.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeek 3:\u003c\/strong\u003e Progress the challenge only while maintaining good control and comfort.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeek 4:\u003c\/strong\u003e Continue building strength and identify a sustainable next step.\u003c\/p\u003e\u003ch3\u003eWhy choose it?\u003c\/h3\u003e\u003cp\u003eYou can train at home or in the gym without guessing where to start. This program supports general core conditioning but cannot promise a flatter abdomen or closure of abdominal separation. Anyone postpartum, experiencing pelvic-floor symptoms, pain, or significant abdominal doming should seek individualized advice from a qualified pelvic-health professional before progressing.\u003c\/p\u003e\n\u003cdiv data-3p-purchase-details=\"true\"\u003e\n\u003ch3\u003ePurchase \u0026amp; download details\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eOne-time purchase • Downloadable PDF • No subscription\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDigital download only. No physical product is shipped.\u003c\/p\u003e\n\u003ch3\u003eExactly what files are included\u003c\/h3\u003e\n\u003cul\u003e\u003cli\u003eDiastasis_Recti_4-Week_Core_Plan.pdf\u003c\/li\u003e\u003c\/ul\u003e\n\u003cp\u003e1 PDF file, 14 pages, including home and gym routines, illustrated exercise instructions, and a weekly tracker.\u003c\/p\u003e\n\u003c\/div\u003e\u003cdiv data-3p-sample-pages=\"true\"\u003e\n\u003ch3\u003eEquipment \u0026amp; weekly commitment\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHome equipment:\u003c\/strong\u003e A mat or soft floor, a chair, a sturdy counter, and a backpack or jug of water. A resistance band or heavier backpack can be used as you progress.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGym equipment:\u003c\/strong\u003e Dumbbells, an adjustable bench, a seated cable row and cable setup for Pallof presses, and a lat pulldown machine. The plan offers hip thrusts or a leg press.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeekly commitment:\u003c\/strong\u003e Choose the home or gym routine for 3 sessions per week over 4 weeks. The home plan lists approximately 25 minutes per session, or 75 minutes per week. The gym plan alternates Day A and Day B, with a 5-minute warm-up and 60–90 seconds of rest between sets; it does not specify a total session length.\u003c\/p\u003e\n\u003ch3\u003ePreview two pages\u003c\/h3\u003e\n\u003cp\u003eThese pages come directly from the attached 14-page PDF, titled \u003cem\u003eStrong Core Reset\u003c\/em\u003e inside the guide. Select a sample to read it at full size.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSample page 4: Four-week home routine\u003c\/strong\u003e\u003c\/p\u003e\n\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0765\/8664\/7722\/files\/stronger-core-women-sample-page-4.png?v=1791850133\" target=\"_blank\" rel=\"noopener\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0765\/8664\/7722\/files\/stronger-core-women-sample-page-4.png?v=1791850133\" alt=\"Stronger Core for Women sample page 4: four-week home routine\" style=\"width:100%;max-width:100%;height:auto;\" loading=\"lazy\"\u003e\u003c\/a\u003e\u003cp\u003e\u003cstrong\u003eSample page 5: Illustrated exercise instructions\u003c\/strong\u003e\u003c\/p\u003e\n\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0765\/8664\/7722\/files\/stronger-core-women-sample-page-5.png?v=1791850140\" target=\"_blank\" rel=\"noopener\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0765\/8664\/7722\/files\/stronger-core-women-sample-page-5.png?v=1791850140\" alt=\"Stronger Core for Women sample page 5: illustrated glute bridge and dead bug instructions\" style=\"width:100%;max-width:100%;height:auto;\" loading=\"lazy\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e","brand":"3P FITNESS SOLUTIONS","offers":[{"title":"Default Title","offer_id":67602115100842,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/8664\/7722\/files\/Screenshot2026-10-08at8.42.04AM.png?v=1791463635","url":"https:\/\/3pfitnesssolutions.com\/products\/3p-fitness-flatter-stomach-stronger-core-for-women","provider":"3P FITNESS SOLUTIONS","version":"1.0","type":"link"}